CAPITAL CITY STRIDERS
YOUTH TRACK AND FIELD
Cross Country practices this week are Tuesdays and Thursdays 5:00 p.m. at Coonskin Park (Charleston, meet at parking lot beside the duck pond). Last practices before the November 16 meet! All Cross Country Athletes must renew their registrations before Nov. 13th. If you have questions, contact Coach Ferrell. The XC Championship is Nov. 16th at Coonskin Park, 10:00 a.m.
Now that WV high school and middle school season is complete, please invite other XC runners to join us. We do trail running, speed workouts, hills and other cross country training- and we have lots of fun!
Make sure you dress according to the weather. If there are any questions, please contact Coach Ferrell at email@example.com
To donate to Capital City Striders, click here.
Capital City Striders, Inc.
CEO: Coach William “Chip” Ferrell
501 C (3) Non Profit
PO Box 113
Institute, WV 25112
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