Capital City Striders

                  Youth Track and Field


The Capital City Striders were well represented at last Saturdays AAU National Championships. All finished well ahead of the middle of the pack and results are available on line at:   Saturday Indoor training will begin at 9:30 AM Saturday December 9, 2017 at the King Center gym on Donnelly Street in Charleston and continue every Saturday thereafter except when they are closed for the Holidays.  We are Thankful for all of you and the blessings you bring!   We wish all a very Happy Holiday Season!  For more information please don't hesitate to call.

Capital City Strider  and Winfield pole vaulter Shannon signs with Murray State University.

THE WEST VIRGINIA Association USA TRACK & FIELD Cross Country  CHAMPIONSHIPS results are here.  Top 15 youth competitors and top 2 teams in each race will qualify to advance to the USA Track & Field XC Championships in Tallahassee FL,  December  9 , 2017.  The AAU Championships are in Charlotte, NC December 2, 2015.  For information, call Paul Gilmer at 304-389-1982   (

Capital City Strider Stars Anacia Hines - Coastal Carolina - and Barkley Castro - Marshall

Capital City Striders Check Presentation

2017 meet Schedule:

Dec. 9- USATF XC Junior Olympic Championships, Apalachee Regional Park

For more information please don't hesitate to call Coach Ferrell     304-552-5306

Sign-ups are never closed and we welcome new members throughout the year.  The Schedule of meets for 2017 has been updated (Schedule 2017).  The student athletes should practice in loose fitting shorts and tops and cross training shoes. Please bring or wear some sort of warm up such as sweat suits or jackets when it is cool. When the weather is not suitable to practice on the field, the team will practice under the North stands.

Membership fee for 2017 is $50.00 per athlete or $100.00 per family for (Outdoor/Cross Country).  The membership includes individual memberships in USATF and AAU, plus a Strider T-Shirt, insurance and entry fees for the Strider Invitational in June.


Dear Friends:

This is our thirty-fifth year of serving the youth of West Virginia. The Striders organization is proud to be directly involved in the socialization process of over 2950 West Virginia student athletes since 1982.  The Striders organization has been successful in providing positive role models and quality track and field training, while teaching self- discipline, self-esteem, fitness and proper diet. We also focus on mental preparation, goal setting, and continuous academic excellence. Combined with discipline and motivation it is an excellent formula for teaching ones responsibility to be productive citizens of West Virginia. We are working on the traditional Fellowship lunch we have on Saturday every year as a part of the Twenty Seventh Annual Capital City Strider Invitational Meet, in The University of Charleston Stadium at Laidley Field, June 9-10, bringing over 500 visitors to our city over a 2-day period.  We are seeking financial and/or product contributions to help us treat our guest that travel to Charleston to compete.  This year the Striders student athletes are coming off of several phenomenal seasons of track and field while continuing to excel in the classrooms preparing for the academic and athletic success that carries through college. The results and recognition of the program at the Regional and National levels are a tribute to our student athletes and our staff who understand the value of hard work and pursuit of their passions. This includes Strider members doing very well at Middle School and High School Track & Field as well as the number moving on to compete at the college level. We are also asking for funds to support our 2017 program and hope you can help!

Paul J. Gilmer Jr., President William A. “Chip” Ferrell Jr., Director

304-389-1982 or ( ( )


There will be many opportunities for parents to assist with work parties, officiating, organizing, and other event preparation, please volunteer some of your time to help us out.  Please call me or e-mail me if you have questions or concerns.See you soon! 


Coach Ferrell receiving the Leadership Award!

Capital City Striders has established an ongoing partnership with the West Virginia Beverage Association. Through this grant and this ongoing partnership with the West Virginia Beverage Association, we will be able to reach more young student athletes and hopefully continue our longstanding tradition of positively impacting our community for many years ahead.

Our Striders in college are making us proud! 

Christian Buckley

Will Walker

Emily Godwin

Results from the November 5 Cross Country meet and National Qualifier are here

Carly Hinkle of the Capital City Striders brings home the gold! The Capital City Striders youth track & field club had six members competing in USA & AAU National Championships in this Olympic year. Carly Hinkle, the first to compete, won the Gold Medal in the Women 17-18 High Jump clearing 5’ 8.75” on her first attempt in Sacramento California Wednesday.  Also competing in Sacramento will be high jumpers Luke Nichols and Shawn Arthur while Striders at the AAU Championships in Houston Texas will be Diane Goodman in 13-14 Pole Vault, Laurel Miller in 17-18 High Jump, and Malcolm Fletcher in 15-16 100m and 200m. All have reached their personal bests in summer competition.  Congratulations to Strider Dianne Goodman earning a fifth place medal in the 14 year old girls pole vault at the AAU National Championships in Houston Texas. 


Tristan Slater made the 2016 MileSplit All-American Boys Team which is presented by New Balance. Six athletes from each track and field event are recognized and named to the team each year. Add that to the WV Track and Field Gatorade Player of the Year, Third Place and All-American at New Balance Nationals, and fourth WV State Championship title, and it’s been a pretty great season so far! Tristan proceeds to the Canadian National Championships and World Junior Championships in Poland!  He couldn’t have done any of it without Capital High School and the Capital City Striders. Thanks you guys!


The Striders had some stellar performances at the AAU Regional and qualified 24 individuals for the AAU National Championships in Houston, TX.  Complete results are available at this link:

(click on calendar, then to get to results, under June, choose

30-07/03 AAU Region 04 Qualifier at Lima OH (AAU) Lima Stadium 101 Calumet Ave Lima OH”

Results from The CCS Invitational June 10-11 are posted here.

The USATF has made us move the registration of the USATF 2016 JOTF Meet (Association Championships at Laidley Field in Charleston, WV) on June 18 to  Information on this meet may be found here


POLE VAULTING PAGE may be found here.

All Strider coaches and volunteers need to go to and renew their memberships and apply for a current Background check. 

The Capital City Striders  (CCS), located in Charleston, WV,  is a 501(c)3 non-profit organization and a club member of the USA Track & Field (USATF) as well as the Amateur Athletic Union (AAU) organizations.  These organizations are the national governing bodies of track and field.  As a result of being a member of USATF and AAU, the CCS is a competitive level club.

The intent of the program is to provide proper training for the events of track & field, to engage in competition with other USATF and AAU clubs locally, regionally & nationally, and to have fun.  Athletes also gain valuable educational, social, and travel experiences, while developing confidence and respect for themselves and others.

Capital City Striders Pictures are here.

Check out Paul Gilmer’s Press Releases here

Check our Winners Page for Results from 2016 and earlier years!

Click link for important information on how to register for
AAU membership:

Capital City Striders, Inc.

501 C (3) Non Profit

P O Box 1243

Charleston, WV 25325

All Rights Reserved

Copyright © 2011-2017

All artwork and graphics presented are

Property of Capital City Striders


To donate to Capital City Striders by check, click here.